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embodiment
Practice
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Practice

Attuning to the Natural Elements

Feeling in need of an energetic tune-up? Lama Rod Owens guides us through an attunement practice to the four elements within our Earth-based bodies.
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Practice
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Practice

Encountering Trees

Acknowledging all that binds you and a tree together within a shared biosphere, see what emerges as you hold an intention to simply be in the presence of a tree.
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Practice
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Practice

Belonging to the Earth

The founder of Comunidad Dharmadatta guides us in an exploration of our bodies as the endlessly renewing fabric of Earth and Earthly life.
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Practice
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Practice

To What Am I Committed?

In this practice, Damchö invites us to feel into our connection and devotion to Earth.
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EcoDharma
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EcoDharma

Our Animal Nature

This Very Body as Friend and Teacher

What happens when we feel a sense of separation from our own bodies? And how might reclaiming our embodiment help us deepen into wholesome relationship with other beings and with Earth?
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EcoDharma
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EcoDharma

Hearing, Inside Ourselves, the Sounds of the Earth Crying

The grief of the world can feel overwhelming. But what if opening to and expressing this grief can free us to respond authentically to the suffering all around us?
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Creative
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Creative

The News

This poem by Emilie Lygren invites us to relax our vigilance—just for a moment.
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EcoDharma
© Kristin Barker
EcoDharma

It Is Here We Awaken

The first foundation of mindfulness invites intimate awareness of our body. What happens when we understand this body to include Earth itself?
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Practice
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Practice

Lessons from a Solstice

Guided Contemplative Practice on Heat

Living on a warming planet, how can we find stability in our relationship with heat? As the Northern Hemisphere observes the Summer Solstice, we share this guided practice from Adam Lobel.
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Practice
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Practice

Working with Personal and Collective Reactivity

Six Somatic Practices

Somatic meditation teacher Heather Sundberg shares practices to help ground us as we navigate the overlapping trauma fields of ecological crises.
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No Mud, No Lotus

— Thích Nhất Hạnh

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