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embodiment
Practice
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Practice

Lessons from a Solstice

Guided Contemplative Practice on Heat

Living on a warming planet, how can we find stability in our relationship with heat? As the Northern Hemisphere observes the Summer Solstice, we share this guided practice from Adam Lobel.
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Practice

Working with Personal and Collective Reactivity

Six Somatic Practices

Somatic meditation teacher Heather Sundberg shares practices to help ground us as we navigate the overlapping trauma fields of ecological crises.
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Practice

RAINING

A Meditation to Work with Our Eco-Distress

It's not unusual to feel daunted, frozen, or overwhelmed in the face of environmental crises. Mindfulness teacher Ratnadevi offers this practice specifically designed to help you work with eco-distress and imagine new possibilities for engagement.
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Practice

Elemental Meditation

In this guided practice, Vimalasara leads us in exploring our profound non-separation from Earth. What might emerge if we feel each part of ourselves as an extension of our home?
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EcoDharma
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EcoDharma

Climate and Mind

Mindfulness and Compassion as Pathways to a More Sustainable Future

In this essay, Christine Wamsler explores an overlooked driver of ecological crises—the feedback loop between the human mind and planetary systems. How might a deeper understanding of this connection transform our relationship with Earth?
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EcoDharma
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EcoDharma

The Power of Embodied Simplicity

Looking Beyond Technological “Solutions”

Much energy is devoted to the search for external solutions to ecological crises. What transformative potential might we discover by attending to our bodies, by recognizing the Earth within us?
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EcoDharma
Unrest in Minneapolis over the May 25th, 2020 death of George Floyd. © Chad Davis from United States, CC BY-SA 2.0 , via Wikimedia Commons
EcoDharma

Darkness Is Asking To Be Loved

Zenju Earthlyn Manuel invites us to let go of our posture, to fall off our seat into deep intimacy with our beautiful, suffering world.
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EcoDharma
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EcoDharma

Re-enchanting Our Relationship with the World

The Arrow Journal Interviews Kristin Barker

How can deep attention help us counter ecological violence? In this interview with The Arrow, Kristin Barker explores the roots of the crisis and the remedies at hand.
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Practice

Kissing the Earth

In this guided practice, Vimalasara invites you to ground yourself, quite literally, and feel your connection with Earth.
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EcoDharma
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EcoDharma

Code Red

A World in Free Fall Calls Us to Rise Up

As the old paradigm of endless growth, extraction, and exploitation proves increasingly unable to sustain its contradictions, Thanissara invites us to step fearlessly into the radical, collective transformation that is already underway.
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