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embodiment
EcoDharma
EcoDharma

Hearing, Inside Ourselves, the Sounds of the Earth Crying

The grief of the world can feel overwhelming. But what if opening to and expressing this grief can free us to respond authentically to the suffering all around us?
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Creative
Creative

The News

This poem by Emilie Lygren invites us to relax our vigilance—just for a moment.
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EcoDharma
EcoDharma

It Is Here We Awaken

The first foundation of mindfulness invites intimate awareness of our body. What happens when we understand this body to include Earth itself?
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Practice
Practice

Lessons from a Solstice

Guided Contemplative Practice on Heat

Living on a warming planet, how can we find stability in our relationship with heat? As the Northern Hemisphere observes the Summer Solstice, we share this guided practice from Adam Lobel.
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Practice
Practice

Working with Personal and Collective Reactivity

Six Somatic Practices

Somatic meditation teacher Heather Sundberg shares practices to help ground us as we navigate the overlapping trauma fields of ecological crises.
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Practice
Practice

RAINING

A Meditation to Work with Our Eco-Distress

It's not unusual to feel daunted, frozen, or overwhelmed in the face of environmental crises. Mindfulness teacher Ratnadevi offers this practice specifically designed to help you work with eco-distress and imagine new possibilities for engagement.
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Practice
Practice

Elemental Meditation

In this guided practice, Vimalasara leads us in exploring our profound non-separation from Earth. What might emerge if we feel each part of ourselves as an extension of our home?
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EcoDharma
EcoDharma

Climate and Mind

Mindfulness and Compassion as Pathways to a More Sustainable Future

In this essay, Christine Wamsler explores an overlooked driver of ecological crises—the feedback loop between the human mind and planetary systems. How might a deeper understanding of this connection transform our relationship with Earth?
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EcoDharma
EcoDharma

The Power of Embodied Simplicity

Looking Beyond Technological “Solutions”

Much energy is devoted to the search for external solutions to ecological crises. Lama Willa asks what transformative potential might we discover by attending to our bodies, by recognizing the Earth within us?
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EcoDharma
EcoDharma

Darkness Is Asking To Be Loved

Zenju Earthlyn Manuel invites us to let go of our posture, to fall off our seat into deep intimacy with our beautiful, suffering world.
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