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Eco-Tonglen

A Guided Meditation for the Biomes of the Earth

In this Earth-centered practice of tonglen, or sending and taking, Zen teacher Kokuu Andy McLellan invites us to breathe in the suffering of our planet's six major biomes and send out our love and compassion in exchange.
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Transition-Prayer for Collective Sense-Making

How might we surrender to the uncertainty and possibility of this moment, embracing solidarity with all life?
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Sensing Self as Earth

In observance of International Day of the World's Indigenous Peoples, we share this guided audio practice from Pennie Opal Plant.
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Lessons from a Solstice

Guided Contemplative Practice on Heat

Living on a warming planet, how can we find stability in our relationship with heat? As the Northern Hemisphere observes the Summer Solstice, we share this guided practice from Adam Lobel.
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A Prayer for Protection

In celebration of the life of monastic and scholar Khenchen Thrangu Rinpoche, we share this practice he composed in response to global warming and ecosystem collapse.
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Working with Personal and Collective Reactivity

Six Somatic Practices

Somatic meditation teacher Heather Sundberg shares practices to help ground us as we navigate the overlapping trauma fields of ecological crises.
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Connecting to Our Elders

In this practice, Dr. Yuria Celidwen invites us to feel into the unbroken lineage of living beings that have brought us into being.
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On Fallowness and Rest

Meditating in Winter

In a world that values endless growth, what lessons does the stillness of winter hold for us? Mark Coleman offers this practice from his book, A Field Guide to Nature Meditation.
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Mark Coleman
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RAINING

A Meditation to Work with Our Eco-Distress

It's not unusual to feel daunted, frozen, or overwhelmed in the face of environmental crises. Mindfulness teacher Ratnadevi offers this practice specifically designed to help you work with eco-distress and imagine new possibilities for engagement.
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Elemental Meditation

In this guided practice, Vimalasara leads us in exploring our profound non-separation from Earth. What might emerge if we feel each part of ourselves as an extension of our home?
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No Mud, No Lotus

— Thích Nhất Hạnh

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One Earth Sangha is a fiscally sponsored project of Inquiring Systems, Inc. EIN: 94-2524840