Course Resources

Updates on the Course

• All eight course sessions are available now. You will not lose access to these materials, so you can start when you like and proceed at your own pace.
• Guided practices are now more portable! Each session’s meditation can now be downloaded as an MP3 audio file onto the device(s) of your choice.
• Monthly gatherings have concluded for this season of the training. They will resume this fall with the launch of the newest version of the training.
• Thanks to the generosity of Intersein Stiftung (Interbeing Foundation), German subtitles are available for all core videos in the 2021-22 version of the training. Access 2021-22 Course Resources

[top]

Resources for Your Journey

As you move through training, we invite you to explore ways of working with the materials that are nourishing and effective for you (and your group, if you belong to one). If you are looking for guidance, our Resources for Your Journey page provides:

• Two guided meditation videos specifically for participants in the training, courtesy of Catherine McGee
• Detailed instructions on inquiry practice created by Adam Lobel
• Shared agreements and a sample meeting format for groups
• Container practices to open and close your exploration of each session

Resources for Your Journey

[top]

Session Format

Each session includes the following components:

• Opening ritual
• Welcome from Kristin Barker or Lou Leonard
• Core Dharma offerings: video teachings from the session leader(s)
• Contemplations, inquiries, and other practices to help you internalize the teachings with body, mind, and heart.
• Resources for groups and individuals to make the most of the materials.
• Supplemental articles, videos, and Dharma sources relating to the content of the Session.
• Closing ritual

[top]

Arc of the Journey

[top]

Session Resources

Available Now