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Britt Wray

Britt Wray, PhD is a Postdoctoral Fellow in Human and Planetary Health at Stanford University and the London School of Hygiene and Tropical Medicine, eco-anxiety researcher, writer, creator of the Unthinkable Times newsletter about “staying sane in the climate crisis” and author of Generation Dread: Finding Purpose in an Age of Climate Crisis. Her website is brittwray.org.

Session Three

Meeting Just this Heart

Here we open to the suffering we may find in our own experience. We explore how it is to be with this world as we perceive it and allow the impacts to be named and honored. We explore the narratives that we carry about ourselves, others, and this world, both helpful and unhelpful.
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EcoDharma
EcoDharma

How Do I Balance Acceptance with Passion?

Response from a Climate Therapist

“Is it possible to care this much and survive working in environmental spaces?” Leslie Davenport offers an experienced perspective on crafting the balance between work and well-being.
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Session Three

Meeting Just this Heart

Here we open to the suffering we may find in our own experience. We explore how it is to be with this world as we perceive it and allow the impacts to be named and honored. We explore the narratives that we carry about ourselves, others, and this world, both helpful and unhelpful.
Go Deeper
Practice
Practice

I’m Dreading Another ‘Horror Summer’

Response from a Climate Therapist

How do we relate to grief that is not yet here? A climate therapist responds to the suffering of anticipated distress.
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EcoDharma
EcoDharma

Urgency and the Call to Rest

Embodying the Values that We Profess

A young activist confronts the contradictions faced by a generation trying to save itself.
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Session Three

Meeting Just this Heart

Here we open to the suffering we may find in our own experience. We explore how it is to be with this world as we perceive it and allow the impacts to be named and honored. We explore the narratives that we carry about ourselves, others, and this world, both helpful and unhelpful.
Go Deeper
EcoDharma
EcoDharma

Balancing Hope and Fear

Employing the Full Spectrum of Our Emotions

Are we really "out of time"? In this excerpt from her book Generation Dread, Britt Wray invites us to complicate our internal narratives about Earth and our society.
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EcoDharma
EcoDharma

Beyond Pathology

Mindfulness as a Therapeutic Approach to Eco-Anxiety

As the effects of the climate crisis manifest increasingly starkly across the world, therapists are seeing a dramatic uptick in despair related to ecological crises. Several are applying mindfulness techniques to ease the burden.
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