Incarnating

Lately I keep coming back
to the same thought—
we need to be courageous
to exist in this world.

Once I read, before incarnating
we are given the choice
of which planet
to experience life on.

The author believed Earth
the most difficult,
something about the amount
of healing needed here.

I see how this could be true.
Even an easy life
has an inescapable share
of pain and heartache.

So I practice envisioning breathe
on my deep inhales
and sighing ease
on my releasing exhales.

I watch the trees around me bend
in stiff winds without
branches breaking, saying yes
to all kinds of weather
as they shelter squirrels and birds
in their outstretched arms.

Carolyn Chilton Casas is a Reiki master and teacher whose favorite themes to write about are nature, mindfulness, and ways to heal. Her articles and poems have appeared in Braided Way, Energy, Grateful Living, Reiki News Magazine, and in other publications. You can read more of Carolyn’s work on Facebook, on Instagram @mindfulpoet_, and in her newest collection of poems, Under the Same Sky.

     Pieces on One Earth Sangha
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