In this second session, we will especially make space for difficult emotions, such as fear, grief, and rage. We can investigate the narratives that support these emotions and how they might be loosened, meeting our habitual defensive responses not only with kindness but with clarity, courage, and determination.

In this second session, we will especially make space for difficult emotions, especially fear, grief, and rage. We can investigate the narratives that support these emotions and how they might be loosened, meeting our habitual defensive responses not only with kindness but with clarity, courage, and determination. This is an ambitious journey, one that requires not only safety and compassion, but also a certain boldness. We are challenging massive forces and patterns; Mara doesn’t go down easy (and gets back up). So we can also purposefully discover and nourish our wholesome ambition.