From the Practice
We are generators of heat and warmth. There is warmth flowing through our blood, our heart, our belly, our skin. And in some ways, this heat is inseparable from the heat around us, the warmth in the core of the planet, the heat of the sun, the heat of the season, and the warming of our climate.
Mindfully, without judgment, without fear, just feeling into heat. Making a relationship with a warming world. And this can extend to the heat of our computers. The hot cell phone, the heat in our buildings, hot car engines ….
Attune to warmth and heat, as if there was something shared with the sun, the solstice, and all of the heat generated in the cosmos.
The transcript of this practice can be found here.
This guided practice can also be found on Insight Timer, along with other EcoDharma practices from One Earth Sangha.