From the Practice
Imagine the forest and oceans inhaling as you exhale, and exhaling as you inhale. Whales, tigers, deer, wild rice and bees.
As you emerge from this practice, notice how it feels to be aware of your interdependence with all life forms, surrounding ecosystems and the earth.
The transcript for this practice can be found here: Healthy Minds in Practice_ Interdependence With Nature – Center for Healthy Minds (en-US)
This practice was originally posted on the Healthy Minds Program App, which contains audio recordings of meditations and a whole program for well-being. The app is freely available, thanks to the generosity of donors.