In Touch With What is Wondrous

Thích Nhất Hạnh’s Trainings for the Mind

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Estimated reading time: 4 minutes

On January 22, 2022, Beloved and Venerable Zen Master Thích Nhất Hạnh passed away. Among his many other significant contributions to the world, too long to list here, Thích Nhất Hạnh founded the Order of Interbeing. In 1966, he ordained three nuns and three monks in his home country of Vietnam as an engaged response to the escalating war. The Order of Interbeing is founded on the 14 Principles of Engaged Buddhism, written as modern guidelines for the Bodhisattva path.

The 14 Principles represented a potential path through the uncertain, wildly violent, delusional, and hateful terrain that characterized our global politics in the era of the Vietnam War–and that characterize our politics now. The 14 Principles are just as appropriate and relevant to us now as they were in Vietnam at the height of the war.

The 14 Principles represent an embodied and integrated approach to a sane, ethical, and compassionate intervention to the wars raging on every front–economic, political, cultural, racial, and environmental. To be critical of all truths, detached from views, and open to understanding new perspectives. To renounce dogmatism and fanaticism, no matter how seemingly righteous your way, cause, and side, and how wicked and wrong the other. To speak wisely and end the spread of disinformation, fake news, and hateful speech. To choose to awaken and stay open to the suffering of humans and other species, and collectively act against their oppression, injustice, and exploitation– “even when doing so may threaten your own safety.” And of course: to return again and again to mindful observation, planting wholesome seeds and transforming the suffering in both the inner and outer worlds.

Thích Nhất Hạnh and the Order of Interbeing sought to bring the teachings of the Buddha to a country critically suffering from hatred, violence, and division, and to create an active, embedded, Buddhist community of strategic healers and wise resistors.  — Nikayla Jefferson

The Fourteen Precepts of Engaged Buddhism

  1. Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. Buddhist systems of thought are guiding means; they are not absolute truth.
  2. Do not think the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice nonattachment from views in order to be open to receive others’ viewpoints. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times.
  3. Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education. However, through compassionate dialogue, help others renounce fanaticism and narrowness.
  4. Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering, including personal contact, visits, images, and sounds. By such means, awaken yourself and others to the reality of suffering in the world.
  5. Do not accumulate wealth while millions are hungry. Do not take as the aim of your life Fame, profit, wealth, or sensual pleasure. Live simply and share time, energy, and material resources with those who are in need.
  6. Do not maintain anger or hatred. Learn to penetrate and transform them when they are still seeds in your consciousness. As soon as they arise, turn your attention to your breath in order to see and understand the nature of your hatred.
  7. Do not lose yourself in dispersion and in your surroundings. Practice mindful breathing to come back to what is happening in the present moment. Be in touch with what is wondrous, refreshing, and healing both inside and around you. Plant seeds of joy, peace, and understanding in yourself in order to facilitate the work of transformation in the depths of your consciousness.
  8. Do not utter words that can create discord and cause the community to break. Make every effort to reconcile and resolve all conflicts, however small.
  9. Do not say untruthful things for the sake of personal interest or to impress people. Do not utter words that cause division and hatred. Do not spread news that you do not know to be certain. Do not criticize or condemn things of which you are not sure. Always speak truthfully and constructively. Have the courage to speak out about situations of injustice, even when doing so may threaten your own safety.
  10. Do not use the Buddhist community for personal gain or profit, or transform your community into a political party. A religious community, however, should take a clear stand against oppression and injustice and should strive to change the situation without engaging in partisan conflicts.
  11. Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realize your ideal of compassion.
  12. Do not kill. Do not let others kill. Find whatever means possible to protect life and prevent war.
  13. Possess nothing that should belong to others. Respect the property of others, but prevent others from profiting from human suffering or the suffering of other species on Earth.
  14. Do not mistreat your body. Learn to handle it with respect. Do not look on your body as only an instrument. Preserve vital energies (sexual, breath, spirit) for the realization of the Way. (For brothers and sisters who are not monks and nuns:) Sexual expression should not take place without love and commitment. In sexual relationships, be aware of future suffering that may be caused. To preserve the happiness of others, respect the rights and commitments of others. Be fully aware of the responsibility of bringing new lives into the world. Meditate on the world into which you are bringing new beings.

From the book “Interbeing: Fourteen Guidelines for Engaged Buddhism,” revised edition: Oct. 1993 by Thích Nhất Hạnh, published by Parallax Press, Berkeley, California. These Fourteen Guidelines for Engaged Buddhism have been revised and are now practiced as the 14 Mindfulness Trainings.

Picture of Thích Nhất Hạnh

Thích Nhất Hạnh

Thích Nhất Hạnh was a world-renowned spiritual teacher and peace activist. Over seven decades of teaching, he published more than 100 books, including Be Free Where You Are and No Mud, No Lotus. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
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