Written by Dr. Valerie (Vimalasara) Mason-John
From the Practice
“We, too, can touch the earth or any of the elements and ask for help at any moment in our lives.”
“If you learn to listen to the body, this is the beginning of learning to listen to the earth.”
“Let’s embrace this precious opportunity and become aware of the earth. We are not separate.”
The transcript of this practice can be found here: Elemental Meditation with Vimalasara