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Elemental Meditation

In this guided practice, Vimalasara leads us in exploring our profound non-separation from Earth. What might emerge if we feel each part of ourselves as an extension of our home?
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Vimalasara offered this practice to participants in our March 2022 EcoDharma Exploration. Visit the program page for the full recorded gathering, as well as additional resources: The Support of the Five Elements

From the Practice

“We, too, can touch the earth or any of the elements and ask for help at any moment in our lives.”

“If you learn to listen to the body, this is the beginning of learning to listen to the earth.”

“Let’s embrace this precious opportunity and become aware of the earth. We are not separate.”

The transcript of this practice can be found here: Elemental Meditation with Vimalasara

Picture of Dr. Valerie (Vimalasara) Mason-John

Dr. Valerie (Vimalasara) Mason-John

Dr. Valerie (Vimalasara) Mason-John, M.A (hon.doc) is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. They are a senior teacher in the Triratna Buddhist Community and one of the leading African descent voices in the field of mindfulness for addiction. They are the award-winning author of 10 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction. The chairperson of the Triratna Vancouver Buddhist Centre in British Columbia, Canada, Vimalasara leads and co-leads retreats both nationally and internationally.
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