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The Tibetan Buddhist practice of tonglen, or “sending out and taking in”, inverts our habitual tendencies: it asks us to breathe in what is difficult and painful, and in return give away healing and comfort. Perhaps a daunting prospect at first yet when carefully attended, the effect is radically empowering. The embodied lesson: our hearts not only have the capacity to handle suffering, they can, in collaboration with the breath, become a source of resilience.
In this guided meditation, environmental leader Dekila Chungyalpa, leads us in a tonglen practice that integrates the full web of life. With a foundation of gratitude, she invites us to take in the pain of environmental destruction and send out compassionate, empowered well-being.
See the companion piece to this practice, an interview with Dekila for the Tricycle Magazine podcast. Dekila will also be our featured guest in the upcoming August EcoDharma Exploration into this and related territory.
These practices were originally posted on the Healthy Minds Program App, which contains audio recordings of these meditations and a whole program for well-being. The app is freely available, thanks to the generosity of donors.
Dekila will be leading our August EcoDharma Exploration, an extended period of practice focused on a particular EcoDharma theme. The exploration will culminate with a live gathering with Dekila on Aug 29th. Stay tuned for more details coming soon!
Mindfulness and Compassion as Pathways to a More Sustainable Future
— Thích Nhất Hạnh
We are building a global network of individuals and communities committed to transforming the human-earth relationship through Dharma wisdom and practice.
We hope to meet you there. Sign up for our mailing list, share this with friends, and we’ll see you at our next event.
