Mark is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has taught mindfulness workshops and meditation retreats in six continents for the past twenty years. Mark is a senior meditation teacher at Spirit Rock Meditation Center and has taught there since 2000. Through his organization Awake in the Wild, he shares his passion for integrating meditation and nature.
As the northern hemisphere moves deeper into the autumn season, we offer this practice from Mark Coleman, guiding teacher One Earth Sangha. The practice is part of his new book, A Field Guide to Nature Meditation.