From the Practice
Eco-anxiety is a completely valid response to an existential threat. It means your inner warning system is working and your emotions come from a place of love and compassion for people, for wildlife, and for nature.
The very basis of our lives is interdependence with the earth. Rest in this awareness and relax here, trusting that you are indivisible from nature.
The transcript for this practice can be found here: Healthy Minds in Practice_ Tonglen for Eco-Anxiety – Center for Healthy Minds (en-US)
This practice was originally posted on the Healthy Minds Program App, which contains audio recordings of meditations and a whole program for well-being. The app is freely available, thanks to the generosity of donors.
