Incarnating

Lately I keep coming back
to the same thought—
we need to be courageous
to exist in this world.

Once I read, before incarnating
we are given the choice
of which planet
to experience life on.

The author believed Earth
the most difficult,
something about the amount
of healing needed here.

I see how this could be true.
Even an easy life
has an inescapable share
of pain and heartache.

So I practice envisioning breathe
on my deep inhales
and sighing ease
on my releasing exhales.

I watch the trees around me bend
in stiff winds without
branches breaking, saying yes
to all kinds of weather
as they shelter squirrels and birds
in their outstretched arms.

Carolyn Chilton Casas’ poetry has appeared in publications such as Amethyst Review, Braided Way, and Energy Magazine and in anthologies including The Wonder of Small Things: Poems of Peace and Renewal, Thin Spaces & Sacred Spaces, and Women in a Golden State. She is a practicing Reiki Master and teacher who explores ways of healing in the articles she writes for wellness magazines in several countries. More of Carolyn’s work can be found at www.carolynchiltoncasas.com and in her poetry collections Our Shared Breath and Under the Same Sky. Her new book of essays and poems, Unlocking Ordinary Wonders, will be released summer of 2026.

     Pieces on One Earth Sangha
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