The world is spinning, tumbling, toppling. Sometimes it’s tough to know where you stand, or how to stand at all. In this one-day online retreat, Rhonda and nico will delve into sila (“integrity” or “ethics”) as the foundation from which all other happy states of the heart arise, with a special emphasis on the experience of sila, the feel of it, and its nuts and bolts development in a world that often feels at odds with the goodness we seek.