What does it mean to meditate? How can we meditate in ways that enhance our ecotherapy practices? Zen Buddhist and meditation teacher Stephen McCabe introduces the various ways in which he brings meditation into his ecotherapy client work. We will cover outdoor mindfulness meditations and meditating with rocks/crystals. You will learn how to design your own nature-based visualisations. We will also meditate together in a variety of ways. For this workshop, please bring six rocks with you (crystals are also fine if you have a crystal collection).
Stephen McCabe is an ecotherapist, storyteller, tarot reader and practising Zen Buddhist. He runs an ecotherapy podcast and various online nature-based courses at www.naturetherapyonline.net.
